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I cannot stop doing masturbation, right now i am in my late 20s and now i have a girlfriend which i am in a serious relationship with. I have decreased it to 1 time a day but i cannot get through a day without doing it.
There are a handful of things you can keep in your mind like the basics and i am sure they will help you. Find a hobby that you really like and spend time on it besides work. Never sit alone in isolation when you use internet, always sit in a room with someone in it. You discuss your problems with a good friend too discussing them would make you think on what you are doing so all will work.
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